Self Worth – Love and Accept Yourself


  • 11 minute audio lesson to help you find new perspectives in your thinking
  • 23 minute relaxing hypnosis session to help you re-connect with the experience of being at peace with yourself

“I absolutely love, love, love this. I love the sound of your calm, soothing voice. I listened to it twice, once last night and again this morning. Bless you Andrew!”
Susan, Brighton



Nasruddin had lost his keys at night and was bent over checking every inch of pavement under a streetlamp looking for them.

“Where did you lose them?” his friend asked.

“Over there in the forest,” replied Nasruddin.

“If you lost them over there in the forest, why are you checking here?”

“There’s more light over here,” replied Nasruddin.

People pleasing, perfectionism and over-trying are to a large extent attempts to be “better” in order to compensate for an inner feeling of being not good enough in some way.

They can give you a quick boost, for sure. But however many people you please, mistakes you avoid, or things you achieve, they will be the real answer because, like Nasruddin, you’re looking in the wrong place.

It is a more obvious place. But not where the answer lies. The answer lies in accepting and make peace with yourself as you are. Then you can help others and achieve your very best as a ‘bonus’ on top of who you already are, not because you feel like you have to.

You may also need other skills such as assertiveness and being kinder to yourself, but they are no good without that basic level of feeling at home and at peace with yourself, feeling like you are worth looking after.

This instantly downloadable hypnotherapy session is to help you do just that.

Preview from near the beginning of the hypnosis section.