If you tend to self sacrifice, you need to learn to escape the “trying harder” trap. In this video:
- why you probably need to try less not more
- why changing course can be difficult
- and give you some small exercises to put that into practice
- What qualities do you like about yourself that are not to do with looking after others?
- What could you do less for the world this week?
- What can you do to take care of yourself today?
Put your answers in the comments. It will help them stick.