Skip to content
Your Own Best Friend
  • Being “Too Nice”
    • A Map for Your Journey
    • Your Map to Freedom
    • Escape The People Pleasing, Rescuing Drama Triangle
    • Escaping the Forest – Head, Heart, Hands and Feet
    • The Hidden Rules That Keep You Suffering
    • Are You ‘Throwing Good Money After Bad’?
    • Tightening the Knot
    • Time to Come Home
    • Benefits & Potential Downsides of Attending CoDA
    • Escape the “Trying Harder” Trap
    • Spotting Damaging Habits
  • Assertiveness
    • Your Gifts Are Not Yours To Squander
    • Build Your “No” To Free Your “YES!”
    • Kind AND Strong
    • Looking After Yourself Without Feeling Guilty
    • Over-Giving – Ways to Get on Your Own Side
    • Embrace Your Power
  • Self Care
    • Improve Self Worth Through Healthy Connections
    • Improve Your Self Esteem and Confidence by Looking After Your Primal Needs
    • You Know What to Do to Support Yourself
    • Help Others by Looking After Yourself
    • How Laughter Can Help You Loosen a Problem
    • Stop Being So Serious!
    • Unfreezing Self Alienation
    • The Weakness of Strength and Strength of Weakness
    • Quest
  • Making Changes
    • Successful Change 1/3 – How You Feel
    • Successful Change 2/3 – How You Think
    • Successful Change 3/3 – What You Do
    • The Four Keys To Good Therapy
  • Get More Help
    • Making Friends With Boundaries Online Course
    • Self Worth – Love and Accept Yourself
    • Break the Blame Trap – ebook
    • Learned Calm – Control Anxiety
    • 1-1 Therapy / Coaching Session
    • Your Account
    • Basket
    • Contact
  •  
Home / Uncategorised

Uncategorised

Showing all 4 results

  • 1-1 Therapy / Coaching Session

    £60.00    Buy Now

  • Break the Blame Trap – ebook

    £3.95    Buy Now

  • Learned Calm – Control Anxiety

    £5.95    Buy Now

  • Self Worth – Love and Accept Yourself

    £5.95    Buy Now
Two people holding hands in front of a tree
Making Friends with Boundaries - Short online course. Read more here.

Letting Go of “Right”

Improvisation to Reconnect with Your Natural Self

My other work helping you build confidence and self expression.
Join the fun here (opens new tab)

Recent Posts

  • No One Is an Island – The Forgotten Side of Resilience
  • Your Gifts Are Not Yours To Squander
  • Build Your “No” To Free Your “YES!”
  • Over-Giving – Ways to Get on Your Own Side
  • Quest

Tags

AssertivenessCoDACodependencyConfidenceConnectionEmpowermentLaughter Play & CreativityOvergivingPeople PleasingResilienceSelf AlienationSelf CareSelf EsteemTherapy & Coaching

Categories

  • Assertiveness & Empowerment
  • Connection
  • Making Changes
  • People Pleasing
  • Self Care
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
© 2021 Your Own Best Friend • Built with GeneratePress