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Your Own Best Friend
  • Being “Too Nice”
    • A Map for Your Journey
    • Your Map to Freedom
    • Escape The People Pleasing, Rescuing Drama Triangle
    • Escaping the Forest – Head, Heart, Hands and Feet
    • The Hidden Rules That Keep You Suffering
    • Are You ‘Throwing Good Money After Bad’?
    • Tightening the Knot
    • Time to Come Home
    • Benefits & Potential Downsides of Attending CoDA
    • Escape the “Trying Harder” Trap
    • Spotting Damaging Habits
  • Assertiveness
    • Your Gifts Are Not Yours To Squander
    • Build Your “No” To Free Your “YES!”
    • Kind AND Strong
    • Looking After Yourself Without Feeling Guilty
    • Over-Giving – Ways to Get on Your Own Side
    • Embrace Your Power
  • Self Care
    • Improve Self Worth Through Healthy Connections
    • Improve Your Self Esteem and Confidence by Looking After Your Primal Needs
    • You Know What to Do to Support Yourself
    • Help Others by Looking After Yourself
    • How Laughter Can Help You Loosen a Problem
    • Stop Being So Serious!
    • Unfreezing Self Alienation
    • The Weakness of Strength and Strength of Weakness
    • Quest
  • Making Changes
    • Successful Change 1/3 – How You Feel
    • Successful Change 2/3 – How You Think
    • Successful Change 3/3 – What You Do
    • The Four Keys To Good Therapy
  • Get More Help
    • Making Friends With Boundaries Online Course
    • Self Worth – Love and Accept Yourself
    • Break the Blame Trap – ebook
    • Learned Calm – Control Anxiety
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  • 1-1 Therapy / Coaching Session

    £60.00     Buy Now

  • Break the Blame Trap – ebook

    £3.95     Buy Now

  • Learned Calm – Control Anxiety

    £5.95     Buy Now

  • Self Worth – Love and Accept Yourself

    £5.95     Buy Now
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Making Friends with Boundaries - Short online course. Read more here.

Letting Go of “Right”

Improvisation to Reconnect with Your Natural Self

My other work helping you build confidence and self expression.
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Recent Posts

  • Choosing to Play a Different Game
  • No One Is an Island – The Forgotten Side of Resilience
  • Your Gifts Are Not Yours To Squander
  • Build Your “No” To Free Your “YES!”
  • Over-Giving – Ways to Get on Your Own Side

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Assertiveness CoDA Codependency Confidence Connection Empowerment Laughter Play & Creativity Overgiving People Pleasing Resilience Self Alienation Self Care Self Esteem Therapy & Coaching

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  • Connection
  • Making Changes
  • People Pleasing
  • Self Care
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