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Your Own Best Friend
  • Being “Too Nice”
    • A Map for Your Journey
    • Your Map to Freedom
    • Escape The People Pleasing, Rescuing Drama Triangle
    • Escaping the Forest – Head, Heart, Hands and Feet
    • The Hidden Rules That Keep You Suffering
    • Are You ‘Throwing Good Money After Bad’?
    • Tightening the Knot
    • Time to Come Home
    • Benefits & Potential Downsides of Attending CoDA
    • Escape the “Trying Harder” Trap
    • Spotting Damaging Habits
  • Assertiveness
    • Your Gifts Are Not Yours To Squander
    • Build Your “No” To Free Your “YES!”
    • Kind AND Strong
    • Looking After Yourself Without Feeling Guilty
    • Over-Giving – Ways to Get on Your Own Side
    • Embrace Your Power
  • Self Care
    • Improve Self Worth Through Healthy Connections
    • Improve Your Self Esteem and Confidence by Looking After Your Primal Needs
    • You Know What to Do to Support Yourself
    • Help Others by Looking After Yourself
    • How Laughter Can Help You Loosen a Problem
    • Stop Being So Serious!
    • Unfreezing Self Alienation
    • The Weakness of Strength and Strength of Weakness
    • Quest
  • Making Changes
    • Successful Change 1/3 – How You Feel
    • Successful Change 2/3 – How You Think
    • Successful Change 3/3 – What You Do
    • The Four Keys To Good Therapy
  • Get More Help
    • Making Friends With Boundaries Online Course
    • Self Worth – Love and Accept Yourself
    • Break the Blame Trap – ebook
    • Learned Calm – Control Anxiety
    • 1-1 Therapy / Coaching Session
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  • 1-1 Therapy / Coaching Session

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  • Break the Blame Trap – ebook

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  • Learned Calm – Control Anxiety

    £5.95     Add to basket

  • Self Worth – Love and Accept Yourself

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Letting Go of “Right”

Improvisation to Reconnect with Your Natural Self

My other work helping you build confidence and self expression.
Join the fun here (opens new tab)

Making Friends with Boundaries


Online course – See more here

Recent Posts

  • No One Is an Island – The Forgotten Side of Resilience
  • Your Gifts Are Not Yours To Squander
  • Build Your “No” To Free Your “YES!”
  • Over-Giving – Ways to Get on Your Own Side
  • Quest

Tags

Assertiveness CoDA Codependency Confidence Connection Empowerment Laughter Play & Creativity Overgiving People Pleasing Resilience Self Alienation Self Care Self Esteem Therapy & Coaching

Categories

  • Assertiveness & Empowerment
  • Connection
  • Making Changes
  • People Pleasing
  • Self Care

Surprise Yourself and Laugh!

If you

– Feel stuck in your head
– Worry too much about getting things “right” or
– Feel shy about being expressive and spontaneous

Have a look at my other website PlayConnect.  Using improvisation and play to help you

– connect with yourself
– connect with others
– trust your instincts
– commit to the moment

It’s here PlayConnect.co.uk

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