Over-Giving – Ways to Get on Your Own Side

Talking about over-giving and how to change it with Julia Johannsen (12 minutes)

  • The key body signal that alerts you you’re giving too much
  • Gender differences
  • Why simply spotting the habit doesn’t do much to change it and what to do instead
  • The most common mistake people make when trying to change.

And three tips to

  • keep your composure under pressure
  • tune in with how you feel
  • get better at applying loving discipline to do the things that are good for you
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