Over-Giving – Ways to Get on Your Own Side

Talking about over-giving and how to change it with Julia Johannsen (12 minutes)

  • The key body signal that alerts you you’re giving too much
  • Gender differences
  • Why simply spotting the habit doesn’t do much to change it and what to do instead
  • The most common mistake people make when trying to change.

And three tips to

  • keep your composure under pressure
  • tune in with how you feel
  • get better at applying loving discipline to do the things that are good for you
Too Nice? Start Being a Better Friend to Yourself Today
Get six of my best videos and exercises to help you feel better, get clear and start reclaiming your power. Self Care First Aid - 6 ways to get back in balance after messing up Stop Focusing on What's "Wrong" and start thinking about how you want to be See Clearly the cycle of ‘too nice’ habits and how to break it Stop Digging! Why trying harder makes things worse and what to do instead Kind AND Strong - Stand up for yourself without being "selfish" Embrace Your Power - Start feeling more comfortable about building and using your power After that, you'll get my most recent articles and videos.  No spam, only good things. You can opt out at any time.