Help Others by Looking After Yourself

A short video to keep loosening the idea that being a good person means always putting other people first, rescuing, and never looking after yourself.

Based at some ‘allotments’ in England.  They’re pretty common in other countries too but if you don’t know, it’s when the local council provides small patches of ground, usually for growing vegetables.

The article I mention about understanding primal needs to improve your confidence and self esteem is here

 

 

 

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