Looking After Yourself Without Feeling Guilty

Many people feel guilty about looking after themselves.

Even if they know they should look after themselves, it feels wrong so they either don’t it or it’s a huge struggle.

Often it’s because they’re equating self care with being selfish.

So this video (19 minutes) is to help untangle some of that. In it, I explain

  • Three reasons why the idea of “being selfish” can be such a powerful trigger
  • Five healthier ways to think about it so you can stop always putting yourself last

I hope you find it helpful.

Comment or ask below or email me privately and I’ll be sure to reply.

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