Looking After Yourself Without Feeling Guilty

Many people feel guilty about looking after themselves.

Even if they know they should look after themselves, it feels wrong so they either don’t it or it’s a huge struggle.

Often it’s because they’re equating self care with being selfish.

So this video (19 minutes) is to help untangle some of that. In it, I explain

  • Three reasons why the idea of “being selfish” can be such a powerful trigger
  • Five healthier ways to think about it so you can stop always putting yourself last

I hope you find it helpful.

Comment or ask below or email me privately and I’ll be sure to reply.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start Being a Better Friend to Yourself Today - Free Mini Course
Get six of my best videos and exercises to help you feel better, get clear and start reclaiming your power.
  • Self Care First Aid - 6 ways to get back in balance after messing up
  • Stop Focusing on What's "Wrong" and start thinking about how you want to be
  • See Clearly the cycle of ‘too nice’ habits and how to break it
  • Stop Digging! Why trying harder makes things worse and what to do instead
  • Kind AND Strong - Stand up for yourself without being "selfish"
  • Embrace Your Power - Start feeling more comfortable about building and using your power
After that, you'll get my most recent articles and videos.  No spam, only good things. You can opt out at any time.