Many people feel guilty about looking after themselves.
Even if they know they should look after themselves, it feels wrong so they either don’t it or it’s a huge struggle.
Often it’s because they’re equating self care with being selfish.
So this video (19 minutes) is to help untangle some of that. In it, I explain
- Three reasons why the idea of “being selfish” can be such a powerful trigger
- Five healthier ways to think about it so you can stop always putting yourself last
I hope you find it helpful.
Comment or ask below or email me privately and I’ll be sure to reply.