Curriculum
- 3 Sections
- 9 Lessons
- 2 Hours
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- Assertiveness from the Inside OutStart removing some of the blocks that can otherwise prevent you setting boundaries.3
- MindfulnessHow to start sensing the body signals telling you when to set boundaries.4
- Putting Your Boundaries Into PracticeLearn to both feel and communicate what you want to say "no" and "yes" to and what you want to ask for.2
Embodying Your “No”, “Yes” and Asking
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