Making Friends With Boundaries

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4 thoughts on “Example Mindfulness Practice”

  1. Thank you Andrew – I found your sessions on Mindfulness very helpful and I look forward to giving this a try.

    Reply
    • Hi Margaret. I’ll email you the link.

      It is also here under the video. If you “right-click” on that you can save it to your computer. On a touchscreen, you might tap on it and then save the file that opens.

      BW

      Andrew

      Reply

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