Curriculum
- 3 Sections
- 9 Lessons
- 2 Hours
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- Assertiveness from the Inside OutStart removing some of the blocks that can otherwise prevent you setting boundaries.3
- MindfulnessHow to start sensing the body signals telling you when to set boundaries.4
- Putting Your Boundaries Into PracticeLearn to both feel and communicate what you want to say "no" and "yes" to and what you want to ask for.2