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Your Own Best Friend
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    • Tightening the Knot
    • Time to Come Home
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    • Escape the “Trying Harder” Trap
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    • Kind AND Strong
    • Looking After Yourself Without Feeling Guilty
    • Over-Giving – Ways to Get on Your Own Side
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    • You Know What to Do to Support Yourself
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    • How Laughter Can Help You Loosen a Problem
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    • Unfreezing Self Alienation
    • The Weakness of Strength and Strength of Weakness
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Making Friends with Boundaries - Short online course. Read more here.

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Improvisation to Reconnect with Your Natural Self

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Recent Posts

  • No One Is an Island – The Forgotten Side of Resilience
  • Your Gifts Are Not Yours To Squander
  • Build Your “No” To Free Your “YES!”
  • Over-Giving – Ways to Get on Your Own Side
  • Quest

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AssertivenessCoDACodependencyConfidenceConnectionEmpowermentLaughter Play & CreativityOvergivingPeople PleasingResilienceSelf AlienationSelf CareSelf EsteemTherapy & Coaching

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