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Your Own Best Friend
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    • Tightening the Knot
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    • Build Your “No” To Free Your “YES!”
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Letting Go of “Right”

Improvisation to Reconnect with Your Natural Self

My other work helping you build confidence and self expression.
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Making Friends with Boundaries


Online course – See more here

Recent Posts

  • No One Is an Island – The Forgotten Side of Resilience
  • Your Gifts Are Not Yours To Squander
  • Build Your “No” To Free Your “YES!”
  • Over-Giving – Ways to Get on Your Own Side
  • Quest

Tags

Assertiveness CoDA Codependency Confidence Connection Empowerment Laughter Play & Creativity Overgiving People Pleasing Resilience Self Alienation Self Care Self Esteem Therapy & Coaching

Categories

  • Assertiveness & Empowerment
  • Connection
  • Making Changes
  • People Pleasing
  • Self Care

Surprise Yourself and Laugh!

If you

– Feel stuck in your head
– Worry too much about getting things “right” or
– Feel shy about being expressive and spontaneous

Have a look at my other website PlayConnect.  Using improvisation and play to help you

– connect with yourself
– connect with others
– trust your instincts
– commit to the moment

It’s here PlayConnect.co.uk

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