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Being “Too Nice”
A Map for Your Journey
Your Map to Freedom
Escape The People Pleasing, Rescuing Drama Triangle
Escaping the Forest – Head, Heart, Hands and Feet
The Hidden Rules That Keep You Suffering
Are You ‘Throwing Good Money After Bad’?
Tightening the Knot
Time to Come Home
Benefits & Potential Downsides of Attending CoDA
Escape the “Trying Harder” Trap
Spotting Damaging Habits
Assertiveness
Your Gifts Are Not Yours To Squander
Build Your “No” To Free Your “YES!”
Kind AND Strong
Looking After Yourself Without Feeling Guilty
Over-Giving – Ways to Get on Your Own Side
Embrace Your Power
Self Care
Improve Self Worth Through Healthy Connections
Improve Your Self Esteem and Confidence by Looking After Your Primal Needs
You Know What to Do to Support Yourself
Help Others by Looking After Yourself
How Laughter Can Help You Loosen a Problem
Stop Being So Serious!
Unfreezing Self Alienation
The Weakness of Strength and Strength of Weakness
Quest
Making Changes
Successful Change 1/3 – How You Feel
Successful Change 2/3 – How You Think
Successful Change 3/3 – What You Do
The Four Keys To Good Therapy
Get More Help
Making Friends With Boundaries Online Course
Self Worth – Love and Accept Yourself
Break the Blame Trap – ebook
Learned Calm – Control Anxiety
1-1 Therapy / Coaching Session
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Too Nice? Start Being a Better Friend to Yourself Today
Get six of my best videos and exercises to help you feel better, get clear and start reclaiming your power. Self Care First Aid - 6 ways to get back in balance after messing up Stop Focusing on What's "Wrong" and start thinking about how you want to be See Clearly the cycle of ‘too nice’ habits and how to break it Stop Digging! Why trying harder makes things worse and what to do instead Kind AND Strong - Stand up for yourself without being "selfish" Embrace Your Power - Start feeling more comfortable about building and using your power After that, you'll get my most recent articles and videos. No spam, only good things. You can opt out at any time.
