People Pleasing

Understand what lies behind people pleasing, rescuing and codependency.  Steps you can take to start being kinder to yourself and more assertive.

 

 

Escape the “Trying Harder” Trap

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If you tend to self sacrifice, you need to learn to escape the “trying harder” trap. In this video:

  • why you probably need to try less not more
  • why changing course can be difficult
  • and give you some small exercises to put that into practice

  • What qualities do you like about yourself that are not to do with looking after others?
  • What could you do less for the world this week?
  • What can you do to take care of yourself today?

Put your answers in the comments.  It will help them stick.

Too Nice? Start Being a Better Friend to Yourself Today
Get six of my best videos and exercises to help you feel better, get clear and start reclaiming your power. Self Care First Aid - 6 ways to get back in balance after messing up Stop Focusing on What's "Wrong" and start thinking about how you want to be See Clearly the cycle of ‘too nice’ habits and how to break it Stop Digging! Why trying harder makes things worse and what to do instead Kind AND Strong - Stand up for yourself without being "selfish" Embrace Your Power - Start feeling more comfortable about building and using your power After that, you'll get my most recent articles and videos.  No spam, only good things. You can opt out at any time.