Talking about over-giving and how to change it with Julia Johannsen (12 minutes)
- The key body signal that alerts you you’re giving too much
- Gender differences
- Why simply spotting the habit doesn’t do much to change it and what to do instead
- The most common mistake people make when trying to change.
And three tips to
- keep your composure under pressure
- tune in with how you feel
- get better at applying loving discipline to do the things that are good for you