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Your Own Best Friend
  • Being “Too Nice”
    • A Map for Your Journey
    • Your Map to Freedom
    • Escape The People Pleasing, Rescuing Drama Triangle
    • Escaping the Forest – Head, Heart, Hands and Feet
    • The Hidden Rules That Keep You Suffering
    • Are You ‘Throwing Good Money After Bad’?
    • Tightening the Knot
    • Time to Come Home
    • Benefits & Potential Downsides of Attending CoDA
    • Escape the “Trying Harder” Trap
    • Spotting Damaging Habits
  • Assertiveness
    • Your Gifts Are Not Yours To Squander
    • Build Your “No” To Free Your “YES!”
    • Kind AND Strong
    • Looking After Yourself Without Feeling Guilty
    • Over-Giving – Ways to Get on Your Own Side
    • Embrace Your Power
  • Self Care
    • Improve Self Worth Through Healthy Connections
    • Improve Your Self Esteem and Confidence by Looking After Your Primal Needs
    • You Know What to Do to Support Yourself
    • Help Others by Looking After Yourself
    • How Laughter Can Help You Loosen a Problem
    • Stop Being So Serious!
    • Unfreezing Self Alienation
    • The Weakness of Strength and Strength of Weakness
    • Quest
  • Making Changes
    • Successful Change 1/3 – How You Feel
    • Successful Change 2/3 – How You Think
    • Successful Change 3/3 – What You Do
    • The Four Keys To Good Therapy
  • Get More Help
    • Making Friends With Boundaries Online Course
    • Self Worth – Love and Accept Yourself
    • Break the Blame Trap – ebook
    • Learned Calm – Control Anxiety
    • 1-1 Therapy / Coaching Session
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Letting Go of “Right”

Improvisation to Reconnect with Your Natural Self

Online classes 28, 29, 30 June
Read more here

Happy Elephant Playing Under Waterfall

Maybe see you there 🙂

Making Friends with Boundaries


Online course – See more here

Recent Posts

  • No One Is an Island – The Forgotten Side of Resilience
  • Your Gifts Are Not Yours To Squander
  • Build Your “No” To Free Your “YES!”
  • Over-Giving – Ways to Get on Your Own Side
  • Quest

Tags

Assertiveness CoDA Codependency Confidence Connection Empowerment Laughter Play & Creativity Overgiving People Pleasing Resilience Self Alienation Self Care Self Esteem Therapy & Coaching

Categories

  • Assertiveness & Empowerment
  • Connection
  • Making Changes
  • People Pleasing
  • Self Care

Surprise Yourself and Laugh!

If you

– Feel stuck in your head
– Worry too much about getting things “right” or
– Feel shy about being expressive and spontaneous

Have a look at my other website PlayConnect.  Using improvisation and play to help you

– connect with yourself
– connect with others
– trust your instincts
– commit to the moment

It’s here PlayConnect.co.uk

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